Is V Shred Legit? Review, Scam, Or Safe?

Is V Shred Legit: Unraveling the Truth Behind the Hype

Online workout programs and diet plans have gained significant popularity in the world of fitness and health. One such company that has caught the attention of fitness enthusiasts is With a large following on social media and bold claims of helping you achieve a shredded physique in a short time, V Shred has sparked both intrigue and skepticism. In this article, we will delve into the pros and cons of V Shred, examine the legitimacy of their programs, and provide valuable insights to help you make an informed decision before jumping on the V Shred bandwagon.

The Pros of V Shred

V Shred undoubtedly has some positive aspects that attract fitness enthusiasts:

Variety of Programs at an Affordable Price
One of the undeniable pros of V Shred is its diverse range of workout programs and diet plans. Whether you’re a beginner or a seasoned fitness enthusiast, V Shred offers options for everyone. Additionally, their programs are relatively affordable compared to hiring personal trainers or joining a gym.

Challenging Yet Doable Workouts
V Shred’s workouts are designed to push your limits and help you achieve results. They balance challenging and manageable, keeping you motivated on your fitness journey.

Relatively Easy-to-Follow Diet Plans
Their diet plans are structured to complement the workout programs, making them relatively straightforward to follow. For individuals new to nutrition planning, this can be a significant advantage.

The Cons of V Shred

As with any fitness program, V Shred is not without its drawbacks:

Extreme Calorie Restriction and High-Intensity Workouts
One of the primary concerns with V Shred is that their programs are often based on extreme calorie restriction and high-intensity workouts. While this approach may yield results for some, it can be dangerous and unsustainable for others, particularly those with underlying health conditions.

Lack of Personalization
V Shred’s programs are not personalized and may not cater to your needs and goals. This lack of customization could hinder your progress and prevent you from achieving the best possible results.

Quality of Customer Service
Some customers have reported issues with V Shred’s customer service, including slow response times and difficulties with refunds or program cancellations. This aspect can be frustrating for those seeking prompt assistance.

Is V Shred Legitimate?

At its core, V Shred is a legitimate fitness company that offers a wide range of workout and diet programs. Many individuals have experienced positive results and transformations through their programs. However, it’s essential to recognize that V Shred’s approach may not suit everyone, and there are potential risks involved, especially with extreme calorie restriction and high-intensity workouts.

Trustpilot Review

V Shred, a fitness and supplement company, has received polarizing customer feedback. On Trustpilot, V Shred has a poor rating of just 1.9 out of 5 stars based on over 5,134 reviews. While some Trustpilot reviewers praise the quality of the exercise videos and the helpfulness of the nutrition guidance, many criticize the brand for its complicated and expensive workout plans, pushy sales tactics, ineffective supplements, and lack of communication or support when issues arise. However, on the review site Health Insiders, V Shred receives a more moderate 3.6 out of 5-star rating based on 1,012 reviews.

Health Insiders states that V Shred provides legitimate workout and diet programs, though it notes that the effectiveness of any fitness regime depends on individual factors. Overall, while V Shred aims to help people get fit and lose weight through its plans, its reputation is mixed. Some customers appear happy with the programs, while others complain about the high costs, pressure to purchase, lack of results, and poor customer service. Individuals interested in V Shred may want to research thoroughly and proceed cautiously based on these inconsistent reviews.

Why is v shred hated?

V Shred is a fitness company that offers online workout programs and supplements. It is run by Vince Sant, a fitness model and influencer. V Shred has attracted criticism and negative comments on platforms like Trustpilot for several reasons. They have frequently come under fire and criticism for several reasons, including:

  • Marketing: V Shred has been accused of using aggressive and sometimes deceptive marketing strategies, such as spamming YouTube ads, making false claims, and using clickbait titles.
  • Content: V Shred has been accused of stealing content from other fitness channels, such as AthleanX, and presenting misleading or pseudoscientific information, such as promoting body type-based workouts, fad diets, and ineffective exercises.
  • Quality: V Shred has been accused of offering low-quality products and services, such as generic workout plans, overpriced supplements, and poor customer support.

Recently, a YouTube video by Josh Brett titled “We need to stop V Shred” exposed some of the shady practices of V Shred and called for action against them. This video gained much attention and support from other fitness YouTubers and viewers who shared their negative experiences with V Shred or expressed frustration with their prevalence on the platform. This is why you may have seen a lot of “Stop V Shred” videos on YouTube lately.

v shred guy scandal

V Shred Guy is Vince Sant, an American fitness instructor and co-founder of V Shred, an online fitness brand that offers custom diet and training plans. He is also a YouTube personality with over 1.8 million subscribers on his channel, where he shares fitness tips and tutorials.

However, he has also been involved in controversies and criticisms from other fitness experts and content creators. Some of the accusations against him are:

  • He stole material from other channels, such as Athlean-X, without giving credit or a proper explanation.
  • He misled his audience with pseudoscience, false claims, and unrealistic expectations about his programs and products.
  • He spammed YouTube with annoying and deceptive ads that targeted vulnerable people who wanted to lose weight or gain muscle.

These issues have led to a backlash from the fitness community, who have called for a boycott of V Shred and exposed his shady practices in various videos and articles. Some of the most popular videos that criticize V Shred are:

  • We need to stop V Shred by Josh Brett
  • The Truth About V Shred by Greg Doucette
  • V Shred Exposed by James Linker

You can watch these videos or read more about the scandal by following the links below. I hope this helps you understand the situation better.

Is v shred fake?

V Shred is an online fitness app and supplement brand that offers customized plans for the body type, gender, age, and activity level. However, some people have doubts about its legitimacy and effectiveness. According to some sources, V Shred has some pros and cons:


  • It offers minimum effective dose workouts with non-restrictive diet plans and world-class coaching
  • It has helped 687,269 people transform their bodies1
  • It has a 30-day money-back guarantee


  • It has poor customer service regarding hidden charges, refusing refunds, and ignoring customer contact.
  • It does not sell supplements internationally.
  • It lacks information and transparency about the brand, its products, and its prices.
  • It has deceptive ads that promise success with little exercise and an easy diet.
  • It has negative reviews from customers who felt sick from the supplements or did not see any program results.

Based on these sources, it seems that V Shred is not very reliable or trustworthy. You may want to research before buying anything from them or look for alternatives with more positive feedback and evidence.

Considerations Before Trying V Shred

Before you decide to embark on a V Shred program, here are some crucial factors to consider:

1. Read Reviews Carefully
Take the time to read both positive and negative reviews of V Shred. This will give you a well-rounded perspective and help you make an informed decision.

2. Consult Your Doctor
If you have any pre-existing health concerns or medical conditions, consult your healthcare provider before starting a V Shred program. Your doctor can help assess whether the program is safe and suitable.

3. Start Slowly
If you’re new to working out or haven’t exercised, start with V Shred’s beginner-friendly programs. Gradually increase the intensity as your fitness level improves to avoid injury or burnout.

4. Be Realistic About Your Goals
While V Shred promises rapid results, setting realistic expectations is crucial. Sustainable fitness and health transformations take time and dedication.


In conclusion, V Shred is a legitimate fitness company that offers various programs catering to different fitness levels and goals. However, like any fitness program, it has its pros and cons. The extreme nature of their programs, lack of personalization, and occasional customer service issues are factors to consider.

Before diving into V Shred, conduct thorough research, consult your doctor, and be honest about your fitness goals. Remember, the key to long-term success lies in finding a program that aligns with your needs and promotes sustainable, healthy habits.

Frequently Asked Questions (FAQs)

  1. Are V Shred’s programs suitable for beginners?
    Absolutely! V Shred offers programs explicitly designed for beginners to ease them into their fitness journey.
  2. Do V Shred’s diet plans require strict adherence?
    While V Shred’s diet plans are structured, they are not overly strict, allowing for some flexibility.
  3. Can V Shred’s programs be done at home?
    Many of V Shred’s programs are designed for home workouts, making them convenient and accessible.
  4. What if I don’t see results with V Shred?
    Results can vary based on individual factors. If you do not see the desired results, consider adjusting your approach or seeking professional guidance.
  5. Are there any age restrictions for V Shred’s programs?
    V Shred’s programs are generally suitable for adults of all ages. However, listening to your body and modifying exercises if needed is essential.
  6. Can I combine V Shred’s programs with other workouts?
    While possible, avoiding overtraining and giving your body adequate rest and recovery is essential.
  7. Are V Shred’s programs safe for individuals with health conditions?
    Individuals with pre-existing health conditions should consult their doctors before starting any fitness program, including V Shred.
  8. Do V Shred’s programs guarantee a shredded physique?
    While V Shred promotes significant results, individual outcomes may vary based on consistency and adherence.

Remember, fitness is a journey, and what works for one person may not work for another. Prioritize your well-being, stay consistent, and enjoy the process of improving your health and fitness.

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